25. Comparisonitis? Remember the Ballerina

Many of us have heard that 'comparison is the thief of joy', and it is true. Comparing ourselves to others, and feeling that we are not as good, is detrimental to our wellbeing. We all have our flaws. But moreover, we need to ensure we recognise what is really worthy of our attention.

17. The Stories We Tell Ourselves Part 2.

Henry David Thoreau once said, ‘life isn’t about finding yourself, it’s about creating yourself’. In life, you get to pick who you want to be. You aren’t born with an attitude, opinion, beliefs, or likes and dislikes. These are things you create as life progresses, and therefore, you can change them.

6. Perspective – Change the Lens, Change the View

If your thinking is faulty, if it is negative, if you are saying to yourself that you are not good enough, not lovable, not attractive, not smart enough, then you are programming your brain to keep finding and storing evidence to support that.